21 Day Jump Start to the Mediterranean Diet

What to do when your doctor tells you to follow the Mediterranean diet?

You start the beginners guide to a 21 Day Jump Start to the Mediterranean diet!

Created by a Registered Dietitian with over 10+ years nutrition counseling and a background in culinary arts, this plan takes the guesswork out of "what do I eat for the Mediterranean diet?"

This easy to navigate e-book contains everything you need to know about the Mediterranean diet and what is recommended while also including:

-- 21 days worth of NO REPEAT breakfast, lunch, dinner, and snacks with recipes included for each.

-- Each day averages around 1500 calories, over 20% from protein, over 25 grams of fiber (*You can adjust your personal macros from this baseline if needed).

-- Simple education on Mediterranean eating patterns so you can understand how to do this on your own.

-- Meal tracker sheet to keep track of meals and food preferences.

-- Created by a Registered Dietitian whom talks with patients daily on Mediterranean lifestyle changes.

-- Access to emailing your Dietitian with questions on your 21 day jump start.

This meal plan is perfect if you want to improve your cholesterol, reduce your heart risk, support weight management and blood sugar control, or just feel good in your own skin.

Download instantly and start your Mediterranean journey today!